1:1 Personal Training
We all require something unique and individualised to achieve the best results.
- Postural & strength assessment
- Custom fitness protocol tailored to your goals
- Achievements (we work towards strength and body achievements)
- Body composition tracking
- Metabolism optimisation
- Personalised nutrition guidance
- 45 minute sessions
Small Group Personal Training
Get your results with the help of small group energy.
- Maximum of 4 people
- Custom fitness protocol
- Achievements (we work towards strength and body achievements)
- Body composition tracking
- Personalised nutrition guidance
- 45 minute sessions
Online Fitness & Nutrition Coaching
For those that strive with online accountability.
- Weekly bio-feedback analysis
- Personalised nutrition prescription
- Milestone targets (we work towards targets like weight loss goals)
- Custom exercise routine (with video examples)