ABOUT COACH STEF
Personal Trainer — Docklands, Melbourne
Coach Stef Soltys is a passionate and results-driven personal trainer based at Anytime Fitness, Collins Street, Docklands, Melbourne.
With years of experience in the weights room, Stef has transformed the physiques of countless clients through his 'NO BS' personalised training strategies. He doesn't believe in doing thousands of burpees just to make you sweat — he believes in smart, progressive training that delivers real, lasting results.
Stef follows a tried and tested progressive overload approach, tailoring every program to the individual's goals, lifestyle, and fitness level. Whether you want to build muscle, lose weight, tone up, or compete on stage — Stef has the knowledge and experience to get you there.
BUILD MUSCLE — LOSE WEIGHT — TONE — LOOK GREAT — FEEL GREAT
“You deserve to love what you see in the mirror!”
Credentials & Experience
- Certificate III & IV in Fitness
- Years of experience in personal training
- Specialisation in progressive overload & body composition
- Competition prep & stage coaching
- Online coaching & nutrition guidance
The Glute Force Approach
Every client is different. That's why Stef takes the time to understand your goals, your body, and your lifestyle before designing a program specifically for you. No cookie-cutter plans. No fads. Just proven methods that work.